High Frequency Living September Day Retreat

Saturday 19th September 2026 10:00am - 4:00pm at Launceston Farm in Blandford, Dorset

As summer begins to soften and the golden light of autumn slowly arrives, nature quietly reminds us of something important; we are not designed to live in constant “go mode”

Summer can be beautiful, vibrant and full. But it can also leave us overstimulated, stretched thin and quietly running on empty.

The shift into autumn invites something different. It invites us to slow down. To recalibrate. To return to rhythms that genuinely support our wellbeing.

Yet modern life often pulls us in the opposite direction; endless notifications, busy schedules and nervous systems that rarely get the chance to fully exhale. Many of us move through life in a subtle but constant state of low-grade burnout.

Too much stimulation. Too little restoration. A body that never quite gets to switch off.

High Frequency Living is your invitation to pause long enough to remember a different way of being.

This immersive retreat day at the beautiful Launceston Farm is designed to help you regulate your nervous system, reconnect with your body and step into the new season feeling grounded, energised and deeply nourished.

Through a carefully curated blend of yoga, somatic movement, breathwork, nervous system education and restorative sound healing, we will gently guide the body out of stress mode and back into a state of calm, coherence and natural vitality.

Throughout the day we’ll also explore the foundations of circadian rhythm, nervous system regulation and energetic alignment, helping you understand how to support your sleep, energy levels and emotional wellbeing as the seasons change.

Because autumn is not just a time of letting go. It is a season for rooting deeper. Nourishing yourself fully. And preparing to move through the darker months with softness, resilience and strength.

Expect a lovingly curated day including

✨ Fresh energising juice on arrival

✨ Strengthen with a funfilled and high energy sculpt class

✨ Workshop with Aryuvedic Practitioner diving into energy, sleep and stress

✨ Somatic movement to release stored tension

✨ Nutritious, seasonal food to nourish your body

✨ Nervous system regulating yin yoga infused with breathwork

✨ Deep, nourishing rest through crystal sound healing

✨ Gift bags that continue your High Frequency Living journey 

Joined by powerful expertise

Autumn is a sacred threshold - a moment of balance between light and dark, yin and yang. It invites us to release what no longer serves and to root more deeply into what does. So on this day, we honour this energy shift. We soften our pace. We give ourselves permission to pause. And we open to the quiet beauty that comes with reflection, deep rest and being in harmony with the Earth.

Retreat Itinerary

10:00am Arrival & Welcome Juice: Arrive at the beautiful Launceston Farm and settle into the space. Enjoy a fresh seasonal juice as we gently arrive together, meet the group and set intentions for the day ahead.

10:15am Loving Life Sculpt Class to ignite your energy: We begin the day by waking up the body with a fun, energising sculpt class designed to build strength, boost circulation and awaken your natural vitality. Expect feel-good movement, empowering energy and a little sparkle of sweat. Topped off with a somatic dance party to release stored tension

11:30am Ayurvedic Living Workshop: Our Ayurvedic practitioner, Lorraine at Roots & Rasa will guide you through the foundations of Aryuveda, seasonal living, exploring how circadian rhythms, nervous system regulation and daily rituals can support better sleep, balanced energy and emotional wellbeing as we transition into autumn

12:45pm Seasonal Nourishing Lunch: Enjoy a delicious seasonal lunch from Kat at Vamos Kitchen designed to ground and nourish the body. This is a beautiful moment to relax, connect with others and soak up the peaceful countryside surroundings

2:00pm Yin Yoga & Breathwork for Nervous System Regulation: We begin to slow the pace of the day with deeply grounding Yin Yoga postures combined with calming breathwork techniques that guide the body into rest and repair mode.

2:45pm Crystal Sound Healing Journey: Lie back, get cosy and allow the healing frequencies of crystal bowls to wash through your body. This deeply restorative experience helps integrate the day’s practices and invites profound rest.

3:45pm Chamomile Loose Leaf Tea, Closing Circle & Gift Bags: We close the day with a gentle reflection over a chamomile tea and a grounding moment together before you leave with a lovingly curated gift bag to continue supporting your High Frequency Living journey at home.

4:30pm Farewell cuddles & High Frequency Living gifts 

The Finer Details

When: Saturday 19th September 2026 10:00am - 4:30pm
Location: Launceston Farm, Blandford, DT11 8BY
Energy Exchange: £120 per person OR two easy payments of £60
Ages 17+ only and there is FREE parking onsite

All dietary needs honoured so just let us know upon booking
Loving Life Community? Ask for your special discount code

A Note From Lillie

I’ve created this day with so much love and reverence for the natural cycles we move through and for the quiet medicine of rest.

In a world that often celebrates constant productivity, choosing to pause can feel radical. But it is also deeply healing.

This retreat is a gentle remembering that your wellbeing matters, your nervous system deserves care and your life is meant to feel nourishing — not exhausting.

Spaces are intentionally limited to just 20 beautiful souls so our circle remains intimate, supportive and deeply connected.

If your heart feels the call, trust it. Your place will be waiting.

We cannot wait to share this beautiful journey with you.

Infinite Love & Light,
Lillie and the Loving Life Retreats Team