Spring Awakening Mini Retreat

Sunday 8th March 2026 5pm until 7:15pm at The Loving Life Studio

An Evening of Breathwork, Massage & Sound Healing

As the seasons turn and the earth begins to bloom, you’re invited into a gentle evening of restoration, renewal and reconnection.

Join Lillie, Maisy and Lucy this April for a soul-soothing Spring Awakening Mini Retreat; a lovingly curated experience designed to help you soften out of winter, shed what feels heavy and reconnect with your natural rhythm.

Spring reminds us that growth doesn’t have to be rushed. It can be slow, intentional and deeply nourishing.

Your Mini Retreat Itinerary

This intimate evening unfolds as a journey - each element carefully woven to support your nervous system, heart and inner landscape.

5pm Arrival & Welcome Settle into the studio, find your bed and lean into a short introduction on what to expect throughout your mini retreat.

5:15pm Conscious Circular Breathwork Journey We’ll begin by breathing together. Guided conscious breathwork will help you gently clear stagnant energy, calm the mind and open space for clarity, release and renewal.

6pm Crystal Sound Healing with Mini Massage From breath, you’ll be guided into deep rest as the room fills with soothing sound vibrations. As you receive crystal sound healing, Maisy, our massage therapist will offer you a grounding mini massage inviting tension to melt away and the body to feel truly held.

6:45pm Nourishment & Sweet Grounding Herbal tea and a sweet seasonal treat will be served to support grounding and digestion after this deeply transformative journey.

7pm Journaling & Integration We’ll close with intentional integration as Lucy leads a gentle journaling flow. This reflective space allows insights to land, intentions to form and your experience to anchor into everyday life. You will also have the opportunity to pull an oracle card and see what message the universe has in store for you this Spring.

The Finer Details

When? Sunday 8th March | 5PM - 7:15PM

Where? The Loving Life Studio | 119 Bournemouth Road, BH14 9HR

Parking: Free parking on all surrounding roads.

Age Limit: Retreats are open to those aged 17 and above.

Tickets: £40 per person

You don't need to bring anything with you! We have all the equipment you need. You will have a yoga mat, a bolster, a blanket and one of our sound healing beds. Extras you may like to bring include; an eye mask, a water bottle, fluffy socks, a journal and a pen!

Spaces are intentionally limited to keep this experience intimate and personal.

With infinite love & light,
Lillie & The Loving Life Retreats Team

Please be advised that mini and day retreats are non-refundable.